{"id":7225,"date":"2023-11-28T10:31:19","date_gmt":"2023-11-28T09:31:19","guid":{"rendered":"https:\/\/asstf-rugby.fr\/?p=7225"},"modified":"2023-11-28T10:36:04","modified_gmt":"2023-11-28T09:36:04","slug":"une-gauloise-a-porto","status":"publish","type":"post","link":"https:\/\/asstf-rugby.fr\/index.php\/2023\/11\/28\/une-gauloise-a-porto\/","title":{"rendered":"Une Gauloise au marathon de Porto !"},"content":{"rendered":"\n<p>Tout le monde la conna\u00eet en tant que soigneuse de l\u2019ASSTF. Manon Bonnard soigne les bobos de nos gars avant, pendant et apr\u00e8s les matchs. Les straps n\u2019ont plus aucun secret pour elle et Manon nous ravit par son sourire et sa bonne humeur au sein du club. <\/p>\n\n\n\n<p>Kin\u00e9 de profession, elle est aussi une grande sportive. Adepte de la course \u00e0 pied, on ne l\u2019arr\u00eate plus. Son dada, c\u2019est courir au petit matin quand tout le monde dort encore. \ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n\n\n\n<p>Le weekend dernier, Manon s\u2019est encore lanc\u00e9 un nouveau d\u00e9fi : le marathon de Porto. Cette course compte 4 160 participants, dont seulement 722 femmes. Du d\u00e9nivel\u00e9, des pav\u00e9s, une course difficile donc, mais qualificative pour le marathon de Boston. Rien que \u00e7a ! \ud83d\udcaa<\/p>\n\n\n\n<p>Elle termine ses 42 km en 4h36min. C\u2019\u00e9tait dur, mais un vrai challenge pour elle et un r\u00eave qui se r\u00e9alise. \ud83e\udd29<\/p>\n\n\n\n<p>Elle continuera sur sa lanc\u00e9e en participant \u00e0 d\u2019autres marathons avec dans son viseur un Iron Man pour 2026. Manon, le club admire ta combativit\u00e9 et tes performances sportives, un grand bravo \u00e0 toi et \u00e0 tr\u00e8s vite dimanche au bord du terrain. \ud83d\udc4f<\/p>\n\n\n\n<p>Ici ou l\u00e0-bas, toujours Gauloise ! \u270a<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"434\" height=\"290\" src=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2.jpg\" alt=\"\" data-id=\"7226\" data-full-url=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2.jpg\" data-link=\"https:\/\/asstf-rugby.fr\/?attachment_id=7226\" class=\"wp-image-7226\" srcset=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2.jpg 434w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2-300x200.jpg 300w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2-128x86.jpg 128w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-2-32x21.jpg 32w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"921\" src=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327.jpg\" alt=\"\" data-id=\"7229\" data-full-url=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327.jpg\" data-link=\"https:\/\/asstf-rugby.fr\/?attachment_id=7229\" class=\"wp-image-7229\" srcset=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327.jpg 750w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327-244x300.jpg 244w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327-104x128.jpg 104w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6487327-26x32.jpg 26w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441.jpg\" alt=\"\" data-id=\"7228\" data-full-url=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441.jpg\" data-link=\"https:\/\/asstf-rugby.fr\/?attachment_id=7228\" class=\"wp-image-7228\" srcset=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441.jpg 683w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-200x300.jpg 200w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-85x128.jpg 85w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-21x32.jpg 21w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"684\" height=\"1024\" src=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1.jpg\" alt=\"\" data-id=\"7227\" data-full-url=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1.jpg\" data-link=\"https:\/\/asstf-rugby.fr\/?attachment_id=7227\" class=\"wp-image-7227\" srcset=\"https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1.jpg 684w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1-200x300.jpg 200w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1-86x128.jpg 86w, https:\/\/asstf-rugby.fr\/wp-content\/uploads\/2023\/11\/image_6483441-1-21x32.jpg 21w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde la conna\u00eet en tant que soigneuse de l\u2019ASSTF. Manon Bonnard soigne les bobos de nos gars avant, pendant et apr\u00e8s les matchs. Les straps n\u2019ont plus aucun [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/posts\/7225"}],"collection":[{"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/comments?post=7225"}],"version-history":[{"count":5,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/posts\/7225\/revisions"}],"predecessor-version":[{"id":7239,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/posts\/7225\/revisions\/7239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/media?parent=7225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/categories?post=7225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asstf-rugby.fr\/index.php\/wp-json\/wp\/v2\/tags?post=7225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}